10 Quick and Nutritious Dinner Ideas for Busy Weeknights

1. Sheet Pan Lemon Garlic Salmon and Veggies

A single sheet pan, a fresh salmon fillet, and your favorite vegetables are all you need. Toss everything in olive oil, minced garlic, and a squeeze of lemon juice before baking. This one-dish meal is not only flavorful but packed with omega-3s and essential vitamins.

2. 15-Minute Chicken Stir-Fry

With pre-chopped vegetables and a quick sauté of lean chicken breast, this dish comes together in no time. Use a flavorful sauce, such as Primal Kitchen's Teriyaki or Sesame Ginger Sauce, for a healthy twist on a classic takeout favorite.

3. Veggie-Loaded Turkey Chili

Combine lean ground turkey, canned beans, diced tomatoes, and a medley of fresh or frozen veggies for a hearty, one-pot meal. Simmer everything with spices like cumin and chili powder for bold flavors that feel like they took hours to develop.

4. Zucchini Noodles with Marinara and Meatballs

Skip traditional pasta by using spiralized zucchini. Pair it with pre-made meatballs and a jar of Primal Kitchen’s Unsweetened Marinara Sauce for a low-carb dinner that doesn’t skimp on taste.

5. Rotisserie Chicken Tacos

Grab a store-bought rotisserie chicken and shred the meat for quick tacos. Serve with whole-grain tortillas, shredded lettuce, diced tomatoes, and a dollop of Primal Kitchen’s Chipotle Lime Mayo for an extra kick.

6. One-Pot Quinoa and Black Bean Bowl

Cook quinoa with black beans, diced tomatoes, and a hint of cumin for a quick vegetarian meal. Top with avocado slices and a drizzle of Primal Kitchen’s Cilantro Lime Dressing for added flavor.

7. Greek-Inspired Chicken Wraps

Fill whole-wheat wraps with grilled chicken, cucumber slices, cherry tomatoes, and a spoonful of hummus. Finish with a splash of Primal Kitchen’s Greek Vinaigrette for a Mediterranean twist.

8. Shrimp and Cauliflower Rice Stir-Fry

Sauté shrimp with garlic, ginger, and soy sauce over cauliflower rice for a light and protein-rich dinner. Add frozen peas and carrots for a complete meal that cooks in under 20 minutes.

9. Quick Veggie Omelet and Side Salad

Breakfast for dinner is always a winner! Whisk eggs and cook with your favorite chopped veggies for a fast, protein-packed omelet. Serve alongside a simple green salad drizzled with Primal Kitchen’s Green Goddess Dressing.

10. Instant Pot Pulled Pork Lettuce Wraps

Let your Instant Pot do the heavy lifting with this recipe. Slow-cook pork shoulder with spices like paprika and garlic powder. Serve the tender meat in crunchy lettuce wraps, topped with a dollop of Primal Kitchen’s BBQ Sauce.

Healthy Eating Made Easier with Primal Kitchen

To make these dinners even simpler, consider stocking your pantry with Primal Kitchen products. From dressings to marinades, their clean-ingredient options help create healthy, flavorful meals in no time. Check out their selection here.

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